Mobility issues are extremely common among elderly adults. These problems can stem from a variety of factors, including loss of range of motion, lack of flexibility, muscle and joint weakness, dizziness, balance problems, pain and stiffness, compromised gait, and more. These mobility issues are not only frustrating and challenging, but they can also be dangerous. Each year millions of older adults experience falls, and hundreds of thousands end up in the hospital to seek treatment for injuries sustained due to falls. As a family caregiver this might cause you to worry about your parent taking on normal activities, but it is critical to support ongoing independence. Feeling independent and in control of their own life is important to maintaining mental and emotional health, and preserving motivation to take care of themselves.
Use these tips to support independence in a senior with mobility issues:
- Make meaningful modifications throughout their home to make it safer and more secure for your parent. This can include removing loose floor coverings, adding handrails and grab bars, replacing their conventional bathtub with a walk-in tub or shower, and removing potentially dangerous furniture such as those on wheels or that are too lightweight.
- Encourage your parent to stay physically active. The stronger and more flexible their joints and muscles are, the more responsive their body will be. This can help them to avoid injuries, and heal better if they are injured.
- Help them find ways to modify daily tasks so they are more accessible for your senior. Small bottles of laundry detergent, for example, are easier to use and less likely to cause your parent to lose their balance than larger bottles.
- Equip your parent with a mobility aid to give them greater confidence navigating their surroundings when they are at home, and when they are enjoying outings and activities.
If you have been looking for ways to encourage your senior to stay as independent and autonomous as possible as they age in place, starting home care may be the ideal solution. An in-home senior care services provider can offer a wide variety of customized services tailored to your parents specific needs. These services are meant to assist your parent as a whole individual. This means they are not just to deal with physical issues or health problems, but also to support mental and emotional health and well-being, activity, and fulfillment in their later years. As a family caregiver, knowing your senior has access to this care can provide a tremendous sense of peace of mind and confidence, allowing you to focus on other elements of your life such as your children, your marriage, your career, and even yourself.
IF YOU OR AN AGING LOVED-ONE ARE CONSIDERING HIRING HOME CARE IN MESA, AZ, PLEASE CALL THE CARING STAFF AT GOLDEN HEART SENIOR CARE SCOTTSDALE AT (480) 284-7360. WE ARE HERE TO HELP!