6 Foods to Help Your Liver

Hello Seniors, Families and Friends. In todays world, we all would like to be a little more healthy physically and mentally. We will discuss mental health at another time. According to an article written by Banner Health, there are 6 foods that can aid in your liver health therefore promoting a healthier physical you. First, understand your liver plays a crucial role in processing foods and drink. Your liver’s main responsibility is to get rid of toxins and waste products that can be harmful to the body. Six foods that Banner says are good for your liver are as follows; 1.Lean Proteins, 2. Fruits and vegetables, 3. Olive oil, 4. Nuts and seeds, 5 Oatmeal and 6. Coffee and Teas. For more information on how to remain at home safely, feel free to contact us on one of the methods within.