World Listening Day: Take Your Mom Outside for a Day in Nature

July 18th was established by the World Listening Project as a day to head outside and sit and listen to the soothing sounds of nature. It’s a good day for family caregivers to get outside, unwind, and listen to what’s out there.

A Yale report looked at more than 1,000 studies of “Nature Deficit Disorder,” and found that nature has a powerful restorative benefit. When people feel safe when they’re out in nature, it can lower their blood pressure, lower the stress hormones flowing throughout their body, reduce stress, improve their immune system response, and boost their mood.

As a family caregiver, you likely experience a lot of stress as you become a parent to your parent. Take a day off and go outside with your mom. Whether you go to a local park or sit in the backyard, stop and listen to the birds, listen to the water in a nearby stream or river or as it laps the lakeshore or coastline, and enjoy being outside in nature for a change.

Forget about your chores for the day. Focus on the important ones like making sure your mom has food and water and takes her medications on time. Things like vacuuming, dusting, and laundry can wait a day. It won’t hurt anything if you have a relaxed day out for a change.

Use Apps for Identifying Bird and Animal Sounds

You’d be surprised by how many bird sounds you can probably identify already. But, there are apps you can find online that allow you to record a snippet of a bird’s song or animal’s cry. Submit them to the app and it will tell you what you’re hearing.

Cornell Labs’ Ask Merlin is a highly-rated app for identifying bird calls. It’s a good place to start. If you’re looking to identify animal sounds, iNaturalist is one of the best options.

Apps Can Identify Animals by Picture, Too

One of the neatest features of Google Photos is that you can take your photo and have Google Lens identify it. Take a photo of a bird you see flitting in the trees, and Google Lens will tell you what it is.

Experience the Benefits of Companion Care at Home

When you’re not with your mom, is she alone? Does she often experience loneliness? Companion care at home services is an excellent solution. Instead of being alone all day, every day, a caregiver stops by to keep her company.

Your mom’s caregiver is there to help her with housework, cook and share meals, and take her shopping. If your mom has an appointment and hates going alone, her companion can accompany her. Learn more about companion care at home by calling a specialist with your list of questions.

Sources:
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health

If you or an aging loved one is considering companion care at home in Apache Junction, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!