Category: Healthy Habits

New Year’s resolutions are a great way for people to look at changes they want to make over the next year. Many people use that time to decide to radically change how they eat. Seniors might still be stuck in those habits, thinking it’s a good time to do so. But sometimes those changes might […]

Everyone knows that “breakfast is the most important meal of the day,” but it’s especially true for older people. A healthy breakfast gives them a good start to the day and offers many benefits that support their well-being as a whole. If seniors typically struggle with breakfast, the elder care team and loved ones can […]

November 16 is the Great American Smokeout Day. Sponsored by the American Cancer Society, this day serves as a possible starting point for those who wish to kick the habit of smoking tobacco and begin a smoke-free life. If you are providing care for a loved one who is a long-term smoker, you have seen […]

Most people agree that cheese is delicious and adds an extra touch of tastiness to many meals. It doesn’t matter if you like good old American cheese, funky blue cheese, creamy mozzarella, or salty feta, cheese is delicious. But, did you know that cheese also has some wonderful health benefits, many of which can help […]

24-Hour Home Care in Mesa AZ: Being as physically active as possible might need to be a bigger part of your senior’s wellness plan.