Keeping You Safe From COVID-19
Interested in a career at Golden Heart Senior Care. APPLY HERE!

Tag: Healthy Habits

Hot Weather Hygiene Tips For Seniors

Posted on by Craig Bass

Taking care of daily hygiene can be challenging for seniors even when the weather isn’t warm, but it can be especially challenging when the hot summer weather comes. Everyone can struggle to stay fresh and feel cool when the temperatures soar. Seniors can get personal care at home to help them maintain their hygiene. Personal care at home can also help seniors with tasks like getting dressed and showering. Some hot weather hygiene tips that seniors can use to be cool and confident all summer include:

Get A Sweat Proof Sunscreen

Seniors who are going out in the sun need to wear sunscreen. But regular sunscreen can wear off and it can wear off very quickly when seniors are sweating. If it’s very warm outside seniors should wear sport sunscreen or sweat resistant sunscreen so that it lasts. Otherwise seniors may be out in the sun for hours with no protection. That can lead to serious sunburn and other heat-related problems. A sweat proof sunscreen that is reapplied regularly while seniors are outdoors is the best choice.

Use Baby Wipes To Freshen Up

Baby wipes are something seniors should always have with them. Unscented or scented baby wipes are a great tool to use to freshen up. Seniors can use them to wipe away sweat if the day is really warm. And they can use baby wipes after using the bathroom to take care of any residual odor that might linger because of the heat and sweat. It’s a good idea for seniors to keep baby wipes in their bag, purse, fanny back, or in a pocket so that they can discreetly grab a couple if they need them.

Apply Powder When Getting Dressed

Baby powder that is talc free is safe to use and can make seniors a lot more comfortable. Baby powder can prevent odor, uncomfortable wetness, and rashes. Seniors can also use diaper cream to avoid getting heat rashes on their legs or arms. If your senior parent hates the feel of baby powder they should try anti-chafing gel. This product goes on like smooth like a gel but dries to a soft powder finish so it has all the advantages of powder but is easier and less messy to apply. Anti-chafing gel can be used between any folds of skin or anywhere skin rubs to prevent friction, skin tags, and rashes.

Wash Sheets At Least Once A Week

Seniors should be washing their sheets at least once a week when the weather is hot. Wash sheets in hot water to kill any odor-causing bacteria. It’s also a good idea to use only natural fiber sheets like cotton or linen. Natural fiber sheets will allow for good air circulation and that will help seniors who tend to sweat at night. There’s less chance of seniors getting skin infections, rashes, and other skin disorders from their sheets in the summer when they are washed regularly once a week. Use unscented soap or soap created to wash baby bedding so that seniors don’t have any kind of reaction to the soap used to wash their bedding.

If you or an aging loved one is considering personal care at home in Cave Creek, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

What Are the Best Tips for Storing and Preparing Frozen Foods?

Posted on by Craig Bass

Frozen foods are both convenient and cost-effective for aging adults. Whether seniors are eating home-cooked meals that have been prepared in advance and then stored in the freezer or are relying on things like frozen vegetables to eat healthier, there are lots of ways to make meals easier with frozen food. Senior home care can help even more to make healthy, regular meals something seniors have easy access to on a daily basis.

Storing Frozen Foods Properly

There’s a lot to consider when it comes to storing frozen foods properly. First, the ideal temperature for frozen foods is 0 degrees Fahrenheit or colder. It’s a good idea to use a freezer thermometer to verify that the freezer is set to the proper temperature. Most frozen foods have a recommended storage time. Homemade foods are usually okay to freeze for up to several months at a time. Pre-packaged frozen foods can be kept in the containers they were purchased in, but over time they can develop freezer burn. Homemade foods should be stored in airtight containers, like freezer bags, in order to keep them as safe as possible from both freezer burn and contamination. Label containers with the date and the food that is in the container.

Preparing Frozen Foods

Most frozen foods should be thawed before cooking, especially if those foods will be cooked in the oven or on the stovetop. Microwaveable foods might not need thawing first, depending on the type of food going into the microwave. Foods that do need to be thawed should always be kept in the fridge, not on the kitchen counter. Although lots of people make it a habit to thaw foods on the kitchen counter, this can actually be a dangerous choice in terms of food safety. Thorough cooking helps to kill off bacteria and ensure that food is safe to eat.

Dealing with Leftovers

Leftovers can be a danger area for seniors. If there is food left over, it should be put into the refrigerator as quickly as possible after eating. Leftovers in the refrigerator aren’t going to stick around forever, unfortunately. Seniors may need help from family caregivers or home care providers to stay on top of clearing out the fridge periodically so leftovers don’t become dangerous.

Senior Home Care Can Be a Huge Help

Home care providers are always helpful when it comes to keeping seniors fed a healthy diet. They can assist seniors with shopping for healthy foods, preparing meals, and making sure that foods are stored safely. Senior home care can also help to make sure that aging adults are eating regularly, which can be a big problem at times.

The easier it is for aging adults to access safe and healthy food, the more likely they are going to be eating healthy meals on a regular basis. Frozen foods and meals can help to make that happen. Senior home care is an imperative resource if aging adults need some extra help keeping up with meal preparation and other tasks related to cooking and eating.

If you or an aging loved one is considering senior home care in Fountain Hills, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Great New Year’s Resolutions for Seniors

Posted on by Craig Bass

No matter a person’s age, New Year’s Eve is a great time to evaluate how the last year went and then to decide if there are things that could be done differently in the upcoming year. Your aging loved one may be wondering if there are areas in her life that she could make resolutions regarding. It doesn’t matter how old she is, she can also strive to have a better year going forward. That’s what gives a person hope and purpose.

Here are some simple ideas to get the creative juices flowing for new year’s resolutions.

Health

Health encompasses a large number of different factors but as your loved one looks back at 2022 and looks forward to 2023, what areas would she like to feel more healthy about and what kind of choices can she make to arrive there?

If eating right is her goal, then it has to start before she’s hungry. Poor eating choices often happen because of fatigue and the need to immediately satiate hunger pangs. Having a home care provider come into the home and prepare healthy meals, or even prep healthy snacks, can be one way to help your loved one eat better in 2023. Home care can make sure there is a fresh pitcher of water in the fridge for drinking and some veggies that are cleaned and prepped for snacking. They can also help by prepping healthy meals that your loved one can easily reheat for a meal instead of a frozen pizza.

If getting more physical activity is your loved one’s goal for 2023, start small with plans to increase activity routinely. Even adding a simple 15-minute walk around the block twice a day can be a great way to begin. Being more active has so many health benefits, that once your loved one starts, she won’t want to stop.

Social

One way to have a great 2023 and have things to look forward to is to increase your loved one’s social circle. Elderly people are often lonely as they have seen many of their loved ones leave or pass away. They can have a hard time creating new connections. A home care provider that comes into the home for a weekly game of chess could be one way to increase the socializing your loved one does. Or she could look at joining a local club or organization that is focused on something she loves.

Money Management

Your loved one may have discovered that she struggles with money management. 2023 may be a great time to hire a financial planner or even have a trusted family member review her finances, bills, and incoming income. She may be paying for things she no longer needs or there may be ways to consolidate some debts. It can always be helpful to have a second pair of eyes review her financial situation.

No matter what your loved one chooses, help her to stay committed to her resolution throughout the year by offering gentle and gracious accountability. Small changes can make a big difference in the quality of life.

Source
https://ncoa.org/article/the-life-changing-benefits-of-exercise-after-60

If you or an aging loved one is considering home care in Paradise Valley, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Getting More B12 Into Your Senior’s Diet

Posted on by Craig Bass

Vitamin B12, commonly known as cyanocobalamin, is a water-soluble vitamin required for optimal adrenal gland function, nerve tissue health, and red blood cell synthesis. According to the Centers for Disease Control and Prevention, one out of every 31 persons over the age of 51 had inadequate vitamin B12 levels, according to the results of a 2004 National Health and Nutrition Examination Survey. More than 5% of people over 65 are also affected by the deficit. Vitamin B12 is especially essential for older persons since the body’s absorption of the mineral decreases with age.

Seniors might acquire dietary deficits and other major health problems as they age. Maintaining a good quality of life might be difficult for some seniors, but senior home care can assist them in accomplishing this aim. Families may rely on senior home care professionals to assist their elderly loved ones in making lifestyle choices that will boost their chances of living a longer and healthier life.

Understanding Vitamin B Deficiency

Seniors with insufficient vitamin B12 levels might develop pernicious anemia, which causes inexplicable tiredness, fast heart rate, joint discomfort, and trouble breathing. Memory loss and other cognitive impairment symptoms are typical in B12-deficient elderly and may be misdiagnosed as Alzheimer’s or mental illness. Confusion and despair are common cognitive symptoms, as are hallucinations and paranoia. Other symptoms include numbness or tingling in the limbs, loss of muscular coordination, an inflamed and swollen tongue, and jaundice. Although symptoms may be mild at first, they might worsen with time and cause the deficit to worsen. Here are some ways senior home care can help to get more vitamin B in a senior’s diet.

Dairy Products Can Be Added to a Senior’s Diet

A bowl of fortified cereal is a simple method to receive B12. Whole-grain products often provide 25 to 100% of the daily minimum intake. Adding low-fat milk, skim milk, or yogurt to dry cereal boosts the B12 content by 15 to 20%. Another fantastic way to obtain nutrition is by consuming a couple of eggs and a dairy product.

Consume More Lean Meats

Vitamin B12 is abundant in lean meat. As an alternative, consider buffalo meat. Buffalo meat is naturally reduced in calories, saturated fat, and total fat content, while still supplying heart-healthy omega-3 fatty acids to seniors. Organic grass-fed beef is another rich source of B12.

Seafood Can be Added Into Meals

Four to five ounces of salmon, sardines, or trout in a lunch or dinner meal is an excellent approach to increasing B12 levels. Clams are an additional option. Three ounces of clams provide 100 percent of the necessary dose of the vitamin, as well as iron, selenium, zinc, and protein.

Adding Nutritional Yeast On Foods

Vegans, vegetarians, and seniors who do not consume red meat can consider adding nutritional yeast to their diets. To increase daily consumption, add one tablespoon to casseroles or other meals. Although certain plant foods include trace levels of vitamin B12, nutritional yeast is a superior source.

When In Doubt, Check with Their Doctor About Supplements

Vitamin B12, folic acid, and other B vitamins are often included in over-the-counter multivitamins. When inserted beneath the tongue, sublingual vitamins dissolve. Seniors with severe deficits are often administered vitamin B12 injections as a supplement. Other medication alternatives include vitamin-containing nasal gels.

Source
https://www.webmd.com/healthy-aging/what-to-know-about-vitamin-b12-dosage-for-older-adults

If you or an aging loved one is considering senior home care in Queens Creek, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Dental Care Tips for Senior Citizens

Posted on by Craig Bass

This is the time of year we are looking forward to candy on Halloween, big meals on Thanksgiving, and family dinner for Christmas. But where does that leave your teeth? Many seniors forget how important it is to focus on dental hygiene as they age. However, seniors must keep a routine need to maintain a consistent dental hygiene routine, too. Here are a few important oral health tips and how companion care at home can help with them.

Never Stop Brushing Or Flossing

If you’ve been taking good care of your teeth your whole life, you know the fundamentals already: brush and floss twice daily. Some alterations may be made to these two fundamentals despite their continued significance as you mature. You should treat your teeth and gums gently since they have endured a lot just by being alive. Plaque becomes more stubborn and more rapidly accumulates in people over 50.

Something that may help your seniors stick to a brushing and flossing routine is to have them switch to an electric toothbrush with very soft bristles. Companion care at home may also help remind them to floss after each meal to keep the bacteria down.

Use Mouthwash But Be Careful

A strategy change may be required if you have been using mouthwash many times daily. While it’s true that using mouthwash regularly may help reduce the likelihood of developing cavities or plaque, it also has the potential to alter the mouth’s pH and lead to dry mouth. While dealing with an elderly person, you should exercise caution when using mouthwash due to the prevalence of dry mouth in this demographic. You just need to give your teeth and gums a quick rinse before night. Also, you might benefit from trying something that doesn’t include alcohol.

Implants and Dentures

Dentures may not be your best choice if you’ve lost teeth and are looking into replacing them. In many cases, dental implants might be a far better option than traditional dentures. Implants are a permanent solution that mimics the appearance of your natural teeth without the risk. Implants stabilize your jaw bone, improving your chewing, and protecting your jaw joints from damage. Consult your dentist for advice tailored to your needs.

Dentures need special attention to hygiene. Dentures need daily cleaning with a denture-cleaning solution. In addition, you should remove your dentures and rest your mouth often. It is recommended that dentures be removed from the mouth for at least four hours every day (when sleeping is ideal).

Watch for Medication Side Effects

What, if any, drugs do you take? Maybe they’re making your mouth dry, which might be bad for your teeth. If you suffer from dry mouth, you should know that it’s not only an irritation; it may also be harmful to your oral health since it makes it easier for plaque to stick to your teeth and speed up the progression of cavities and gum disease. Keep an eye out for any changes to your mouth, teeth, and gums after beginning a new medicine. If you’re experiencing any symptoms related to your medication, you should schedule an appointment with your dentist immediately.

Focus On Drinking Water

If you’re thirsty, choose water instead of soda. Regular citrus fruit juices and sodas contain a lot of sugar. Consuming an excessive amount of sugary beverages may lead to a decrease in dental enamel, the development of cavities, and even tooth loss. If you want to help out your mouth, ditch the sugary drinks and drink plenty of water instead. There are many positive effects on one’s health by regularly consuming water. Water is a natural preventative for dry mouth and will help rinse away acids in your mouth.

Source
https://www.webmd.com/oral-health/guide/dental-care-seniors

If you or an aging loved one is considering companion care at home in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Keeping the Senior Mind Active

Posted on by Craig Bass

Memory loss is a normal part of becoming older, but it doesn’t always mean you’re at risk for developing Alzheimer’s or another kind of dementia. There are many things you or a loved one can do to maintain or even increase memory and cognitive abilities as we age. With the aid of mental workouts and games, you may develop neuroplasticity within your brain. Neuroplasticity refers to our brain’s ability to evolve and adapt to new experiences or data. To maintain our neuroplasticity in good shape, we must regularly do mental workouts. If your senior needs help in developing a routine, it may be time to look into hiring in-home care for your loved one.

It is possible to categorize mental activities as either skill-developing or skill-retaining. Studies show that one of the best ways to keep our minds active and growing as we age is to continuously learn new things. Your senior loved one may also have difficulty remembering skills or talents they formerly had, which is essential for maintaining a high quality of life. If your senior is struggling to remember skills or how to do basic things like getting dressed, they may need in-home care to help around the house so they can age in place. Here are some other things to remember about keeping the mind active:

Pick Up An Instrument or Paintbrush

To challenge your brain, learn a new skill, particularly a more difficult one. It’s never too late for your older relative to learn anything new if they’re willing to put in the effort. Learning new skills may not only improve one’s cognitive abilities, but it can also keep a person engaged and motivated. Taking a pottery class near you might be a great way to keep your mind fit and motivated simultaneously.

Stop Using a List

Our smartphones and shopping lists make it difficult for us to practice “recall,” a key mental element. The best technique to improve your memory is to practice recall in tiny, non-threatening ways. Allow yourself to be guided by your memories and imagination by having a loved one tell you about their childhood house or pet.

Practice Using All Senses

Learning and remembering are tightly linked to our senses; therefore, using our senses may help us stay engaged and ready to learn. Fortunately, there are many methods to experience the senses in your own house. You and your loved ones may appreciate new aromas, textures, and flavors together if you encourage them to assist you in the garden or cook something new.

Keep Moving No Matter How Old You Get

In addition to exercising your mind, don’t overlook the advantages of exercising your body. Moving your body not only alleviates stress and elevates your mood but also improves the amount of oxygen sent to your brain, resulting in better neuroplasticity and a lower chance of developing diabetes and cardiovascular disease. If you’re looking to improve your mental and physical health, non-stressful activities like going for a stroll around the block or listening to your partner’s favorite music might help.

Source
https://www.nia.nih.gov/health/cognitive-health-and-older-adults

If you or an aging loved one is considering in-home care in Chandler, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

In-Home Care Helps Seniors Focus On Their Mental Health

Posted on by Craig Bass

Seniors need to pay just as much attention to their mental health as they do to their physical health. But often seniors neglect their mental health because they think that being sad or “blue” is just part of the process of getting older. But it isn’t. Seniors can stay happy and healthy well into their advanced years if they spend some time developing healthy mental wellness habits. In-home care helps seniors focus on their mental health by taking care of the many day to day living tasks that can be tough for seniors. When seniors have in-home care to help with various tasks, they can focus on having fun and living their best lives. A few of the ways that in-home care can help seniors improve their mental health are:

Getting Better Sleep

Seniors who have in-home care overnight will be able to get better sleep, and that will result in better mental health. During sleep is when the brain clears out the clutter and resets. But often seniors don’t get the kind of restful sleep they need. It’s easy for seniors to become anxious at night or be lonely which can make them have poor sleep. Having someone in the house with them at night can make seniors feel less anxious and help them relax enough to get the quality sleep they need.

Eating Healthier Meals

Very often seniors aren’t eating the healthy meals they should eat. Whether it’s because they don’t want to cook for just one or they have trouble doing things like shopping or preparing food they may be relying on take out food or microwave meals. In-home care means that seniors will have someone to help them prepare delicious nutritious meals. And they will have company to share those meals with. A caregiver can also prepare healthy meals in advance so if seniors do need to microwave a meal it will be a healthy homemade meal.

Getting More Exercise

When seniors have a friend that visits regularly they more likely to be active. With a caregiver they can go for walks or bike rides, take exercise classes, or even just put on some music and dance. When seniors are more active their mental health will improve. Exercise kick starts the production of endorphins in the brain. Endorphins are what makes people feel happy. So the more exercise your senior loved one gets the happier they will be.

Not Worrying About Their Home

The home environment can have a big impact on your senior loved one’s state of mine. A lot of seniors become anxious or depressed when they can’t keep their home clean or when the laundry piles up. Seniors may feel inadequate if they can’t carry the laundry like they used to or vacuum like they used to. In-home care can do all the household chores and make sure that the house is clean and tidy can really improve a senior’s mental health by making sure they have a tidy and organized house.

If you or an aging loved one is considering in-home care in Fountain Hills, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

How To Encourage Seniors To Eat Healthy

Posted on by Craig Bass

It might be difficult to get seniors who lack the appetite to eat. Numerous factors contribute to some elderly persons losing their appetite or refusing food. However, this does not negate your concern for them and your efforts to provide them with the nutrients they need. Occasionally, little adjustments may have a significant impact. You may be working and can’t help your senior parents out at home, or you can’t ensure they are eating adequately. Some of you may not know how to encourage seniors in a healthy way.

When you cannot be there for your senior parents, it is crucial to have someone there for them. Seniors may not want to bother their children or impose on anyone’s lives, but they will need to care for them. Personal care at home can help seniors age in place without the need to have family there 24/7. Caregivers are set to help seniors thrive when they want to age in place.

Personal care at home may help a senior remember to eat healthily or drive them to the grocery store to make healthy options. Here are six tips for seniors who have lost their appetite. When experimenting with these concepts, be patient, be inventive, keep exploring, and avoid becoming frustrated.

Have a Meal Schedule

A senior may struggle to keep a meal schedule on their own, but this is another thing that personal care at home may help with. Seniors may struggle with a schedule because they have health conditions that make cooking for themselves harder. However, one of the best ways to encourage them to eat healthily is by sticking to a regular eating schedule. This can include snacks.

Small But High Nutrition

Specific individuals may feel overwhelmed when confronted with an abundance of food. Serve smaller amounts rather than a large dish. Alternatively, you may experiment with a daily pattern where your older adult has five small meals rather than three bigger ones.

Stop Using Utensils

The irritation associated with being unable to use a spoon, fork, or knife may cause some older persons to stop eating altogether. To make eating easier for them, consider presenting items that can be eaten without utensils or experimenting with adaptable utensils. Try finding finger foods that the seniors can simply pick up and eat.

Healthy Snacks On Hand

Certain individuals may choose to graze rather than have substantial meals throughout the day. Keep a variety of nutritious, delectable, and easy-to-eat snacks on hand so kids may choose from various healthy alternatives.

Liquid Foods May Be Best

Chewy foods can be tiring for anyone but especially older adults. Finding ways to juice vegetables, make milkshakes, or even fruit smoothies can be beneficial. There are ways to make these drinks healthy and nutritious.

Take Notes

Your or personal care at home providers can start keeping track of what the senior enjoys or what works best. When you begin to notice these habits, it can encourage a senior to eat healthy a lot easier.

 

If you or an aging loved one is considering personal care at home in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

How To Have a Spa Day at Home With Your Senior

Posted on by Craig Bass

You deserve to treat yourself to a day at the spa. However, due to the high expense, this is a luxury enjoyed only on rare occasions. Because of this, there are several options for receiving identical treatments in the convenience of your own home at a significantly lower cost. These home spa day activities are a great way to relax and unwind at the end of a long day. So, the next time you decide to throw a spa day at home, include your senior and make it a fun day for both of you!

Doing a home spa day with your senior is a great way for both of you to relax and reduce stress. If you have been struggling to make plans with your senior parent outside of caregiving, consider how senior home care providers can help. Senior home care providers can provide meal preparation, light housekeeping, laundry assistance and more, which offers you time to simply enjoy your senior’s company, Here are some fun activities that you and your senior may enjoy with the help of a senior home care provider.

Try a Bubble Bath

A senior may not want to do this with you, but you may have a tub that is big enough for them that they don’t have access to. Have a senior home care provider come over with your parents and set them up a nice relaxing tub to bathe in. You can provide them with special products to help them battle dry skin or other problems that a bath can fix. The caregiver can do all of the work, making you and the senior feel more comfortable with the idea.

At Home Spa Treatments

There is no better way to spend time with your mom or dad than by doing a facemask and turning on a good TV show. This may not be something you typically do with your senior parent, but it can be fun once in a while and make them feel good about themselves. You can even try making homemade face masks for body scrubs for your senior!

Work on Nails

This is a chore that is not usually fun for seniors to do. However, you can easily make it fun and relaxing for your senior mom or dad. Give them a manicure or pedicure at home, complete with a massage and everything. There are cheap packs of manicure sets at local drug stores, just be sure you sanitize them before using them on your seniors.

Rest Together

Once your spa day is complete, do something relaxing together. Listen to spa music and read a book or turn on your favorite cooking shows. It is important for you to take time to spend with your seniors and it can be a good way for them to also focus on hygiene and stress levels.

If you or an aging loved one is considering senior home care in Chandler, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

National Mocktail Week Helps Your Parents Embrace Healthier Habits

Posted on by Craig Bass

One of the biggest challenges for older adults can be giving up that pint of beer, a glass of wine, or a favorite cocktail. Yet, several of the more common prescription medications the elderly take have alcoholic beverages listed in the contraindications.

The second week of January is National Mocktail Week. It’s a good time to join your parents and embrace healthier habits. Here are some of the best ways to use mocktails to get your parents to give up their favorite dinner-time beverages, and how elder care can help.

What Are Your Parents Favorite Beverages?

What are your parents’ favorite cocktails? Your dad loves a gin and tonic. There are non-alcoholic gins on the market, or you could make it with fresh lime juice, tonic water, and ice. Your mom’s craving for a Moscow Mule is easily met with fresh lime juice, a stevia-sweetened ginger ale, soda water, and sprigs of mint.

If they love having a pint of beer with their dinner, look into hop oil. You can add some drops of hop oil to a glass of ice and seltzer. Look into sparkling grape juice for a glass of wine and mix it with some seltzer if it’s too sweet for them. There are also non-alcoholic wines that can be pretty convincing.

Make daiquiris using pureed frozen fruits, seltzer, and lime juice. If they miss the flavor of rum, use rum extract.

Skip the Sugar

When making mocktails for your mom and dad, pay attention to their dietary needs. If they are supposed to reduce their sugar intake due to diabetes, don’t use sugar syrup. Instead, use a sweetener like stevia drops and limit the amount used.

Use fresh fruits for sweetening drinks over sugar. The antioxidants are important. Pureed cherries add sweetness to a drink and count as one of their daily servings of fresh fruit.

Hire Elder Care to Keep Your Parents on Track

How well do your mom and dad do with their prescribed medicines? Do they take them on time or often forget a dose? If they do forget the dose, you can’t have them taking twice as much. If they skip some medications, it could impact their health. This is why elder care is one of the best things you can arrange.

Elder care aides stop by and remind your parents when to take their next dose. They have someone to track whether they’ve taken a pill or not. They won’t miss a dose or take too much because they don’t remember that they’ve already taken it. Call an elder care specialist to get started.

https://medicalxpress.com/news/2020-12-aha-news-year-mocktail.html

National Mocktail Week Marks the Rise of Alcohol-Free Drinks

If you or an aging loved one is considering elder care in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!