Great New Year’s Resolutions for Seniors
No matter a person’s age, New Year’s Eve is a great time to evaluate how the last year went and then to decide if there are things that could be done differently in the upcoming year. Your aging loved one may be wondering if there are areas in her life that she could make resolutions regarding. It doesn’t matter how old she is, she can also strive to have a better year going forward. That’s what gives a person hope and purpose.
Here are some simple ideas to get the creative juices flowing for new year’s resolutions.
Health
Health encompasses a large number of different factors but as your loved one looks back at 2022 and looks forward to 2023, what areas would she like to feel more healthy about and what kind of choices can she make to arrive there?
If eating right is her goal, then it has to start before she’s hungry. Poor eating choices often happen because of fatigue and the need to immediately satiate hunger pangs. Having a home care provider come into the home and prepare healthy meals, or even prep healthy snacks, can be one way to help your loved one eat better in 2023. Home care can make sure there is a fresh pitcher of water in the fridge for drinking and some veggies that are cleaned and prepped for snacking. They can also help by prepping healthy meals that your loved one can easily reheat for a meal instead of a frozen pizza.
If getting more physical activity is your loved one’s goal for 2023, start small with plans to increase activity routinely. Even adding a simple 15-minute walk around the block twice a day can be a great way to begin. Being more active has so many health benefits, that once your loved one starts, she won’t want to stop.
Social
One way to have a great 2023 and have things to look forward to is to increase your loved one’s social circle. Elderly people are often lonely as they have seen many of their loved ones leave or pass away. They can have a hard time creating new connections. A home care provider that comes into the home for a weekly game of chess could be one way to increase the socializing your loved one does. Or she could look at joining a local club or organization that is focused on something she loves.
Money Management
Your loved one may have discovered that she struggles with money management. 2023 may be a great time to hire a financial planner or even have a trusted family member review her finances, bills, and incoming income. She may be paying for things she no longer needs or there may be ways to consolidate some debts. It can always be helpful to have a second pair of eyes review her financial situation.
No matter what your loved one chooses, help her to stay committed to her resolution throughout the year by offering gentle and gracious accountability. Small changes can make a big difference in the quality of life.
Source
https://ncoa.org/article/the-life-changing-benefits-of-exercise-after-60
If you or an aging loved one is considering home care in Paradise Valley, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!