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What Can Be Done About MS Brain Fog?

Many people with multiple sclerosis (MS) complain about a symptom commonly referred to as “brain fog” or “cog fog.” It is a symptom that causes forgetfulness and an inability to concentrate. About half of people diagnosed with MS struggle with brain fog. Signs that your aging relative with MS is experiencing brain fog include frequently losing items, walking into a room and forgetting why, and difficulty remembering names.

Brain fog is believed to be a result of the damage MS does to the central nervous system, which is comprised of the spinal cord and brain. MS causes inflammation as well as lesions on the brain. These affect how the brain works.

Although brain fog is difficult to live with, there are ways for your aging relative to live with it more easily. Below are some tips for dealing with brain fog.

Eat More Healthy Fats

Healthy fats may be effective in protecting the brain, which could reduce brain fog. Some sources of healthy fat are:

  • Avocadoes.
  • Seafood, including mackerel, cod, sardines, and salmon.
  • Walnuts.
  • Chia seeds.
  • Extra virgin olive oil.
  • Flax seeds.

An elder care provider can prepare meals and snacks that contain healthy fats, like a sandwich with avocadoes on it or a dinner of baked cod.

Take Notes

Encourage your older family member to write things down that they might forget. For example, they should keep a calendar listing appointments in a prominent place. They might also carry a small notebook with them to write down the names of new people they’ve met or appointments to be recorded on the calendar later.

Some seniors might have trouble writing things down because of arthritic fingers or poor eyesight. An elder care provider can assist them by writing information down for them.

Challenge the Brain

Doing things that keep the brain engaged can help to keep it sharper, too. Older adults might do the daily crossword puzzle every morning or work on jigsaw puzzles. Playing board games, learning new skills, and attending classes or seminars can also help.

Elder care can offer transportation to classes and seminars. In addition, an elder care provider can play games with your aging relative or help them to do word, number, or jigsaw puzzles.

Do One Thing at a Time

Although there’s a lot of emphasis on multi-tasking these days, older adults with MS will probably do better if they focus on just one task at a time. It may also help to keep the room quiet, so they can focus. So, for example, if the older adult is trying to balance their checkbook, turn off the television or radio and avoid talking to them while they do so.

An elder care provider can take on some of the extra tasks, like cooking or cleaning, so that your aging relative needs to accomplish less in a day and can focus on just one thing at a time.


If you are considering elder care in Litchfield Park, AZ, for an aging loved one, contact the caring staff at Golden Heart Senior Care. Call today (623) 748-3301.

Five Soft Food Options Your Senior Might Try

Your senior might need to eat soft foods for a variety of different reasons. With a little planning, you can make sure that she gets plenty of nutrients and that the foods she’s eating are tasty and easy for her to chew and swallow.

Smoothies and Milkshakes

Milkshakes and smoothies might be the first thing you think about when you think about soft foods or foods that don’t require chewing. They’re an easy way to add both fruits and vegetables into your senior’s diet, even if those foods are difficult for her to eat otherwise. Smoothies and milkshakes are easy to make, too, especially if you have a powerful blender.

Cold and Warm Cereal

Cereal is a typical soft food choice, particularly if it’s warm. But your senior can still enjoy cold cereals with a little bit of patience. Letting cold cereal from a box soak in milk before eating it can help. Overnight oat recipes can also be eaten either hot or cold and they’re usually quite soft. You simply add the oats and some liquid into a container and leave it in the fridge at least overnight. Your senior can warm it up when she’s ready to eat it or eat the oats cold.

Soft Cheeses

Cheese is an excellent source of calcium, protein, and other nutrients. But some cheeses might be too hard to eat easily. Some soft cheeses, like cottage cheese or even ricotta, can be eaten with savory or sweet accompaniments. These can offer a nice change of pace for your senior, especially if she’s found that relying on smoothies or cereal is getting old for her.

Egg Dishes of All Sorts

Eggs are another option that are full of protein and other nutrients. You can make hard-boiled eggs and keep them in the fridge for up to a week. These make a great snack right out of the container they’re stored in or your senior can chop them up for an easy egg salad. If your elderly family member likes cooked eggs, she can have them poached, fried, or scrambled on different days of the week.

Pasta and Rice

Pasta can be cooked to an extremely soft texture, as can rice. You can add in sauces and purees made of vegetables and other foods to change up the taste, too. Something else to consider is that you can make a big batch of soft pasta or rice for a few days at a time and your elderly family member can heat it up as she’s ready to eat.

If it’s difficult for your elderly family member to cook, she might need some help keeping up with a variety of soft food options. Home care providers can take over these simple preparations for her and make sure she’s getting the nutrients she needs.

If you or an aging loved one is considering hiring home care in Cave Creek, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Should Your Parent Try Yoga?

Exercise is an important part of staying healthy. People of all ages need to exercise to keep their bodies strong and to help maintain a healthy weight. Even if your elderly parent has not exercised in years, it’s not too late to start. The trick is to find a form of exercise that is enjoyable for your parent and that they can stick with. It’s also important for the exercise to be gentle enough that it doesn’t hurt. One kind of exercise that many experts recommend for older adults is yoga.

What is Yoga?

Yoga is a form of exercise that combines mindful breathing with physical poses that improve strength and flexibility. It has been around for centuries, which means that despite its current popularity, yoga is not a fad. Instead, it is a form of exercise that is proven to work.

There are many kinds of yoga, from the more physical Hatha yoga to quieter, more meditative forms. Yoga is also an adaptable kind of exercise, so anyone can do yoga, no matter their physical abilities. In fact, there are yoga classes specifically for older adults and for those confined to wheelchairs.

What Are the Benefits of Yoga?

The benefits of yoga encompass both physical and mental aspects of life. In terms of physical benefits, practicing yoga on a regular basis will improve your parent’s muscle strength and joint flexibility. It can also help them to lose weight or maintain a healthy weight, which has many benefits, including reducing the risk of heart disease.

People who practice yoga also report feeling better about the way their body looks and works. In part, this is because yoga asks people to focus on what their body can do and the way it is working in the moment. Yoga studios purposely avoid the use of mirrors because the focus is meant to be inward rather than on what the person looks like while they do yoga or what the people around them look like.

Yoga is also an excellent way for seniors to manage stress. Yoga has been shown to improve how people cope with stress. The use of mindful breathing and meditation help to create a sense of calm that lasts beyond classes.

If your parent is interested in trying yoga, a home care provider can help them to find a class in their community. In addition, the home care provider can drive them to the class, ensuring they are able to attend regularly. If your parent is unable to find a class or would prefer to try yoga at home, a home care provider can help them to find videos online or take them to the library where they may be able to check out yoga videos.


The Benefits of Yoga

If you are considering home care in Buckeye, AZ, for an aging loved one, contact the caring staff at Golden Heart Senior Care. Call today (623) 748-3301.

Which is Better – Hand Sanitizer or Hand Washing?

Senior Care in Surprise AZFor a while, hand sanitizer was all the rage. Everyone carried it with them wherever they went. You couldn’t walk through an office building without seeing a bottle on nearly every desk. While hand sanitizer isn’t quite as popular as it once was, it’s still widely available and many people use it now and then. Some people swear by the effectiveness of hand sanitizer while others are hard-core hand washers who are skeptical about the use of sanitizer. So, is one better than the other? If so, which one? According to some doctors, one is better than the other. Read on to find out which.

Hand Washing vs. Hand Sanitizer

According to one expert, Dr. Roland Newman II, a doctor at Penn State Health in Hershey, Pennsylvania, hand washing trumps using hand sanitizer when hands are scrubbed for at least 20 seconds. Soap, he says, helps to force dirt and germs to release from skin. They are then trapped in the lather and get rinsed away. The temperate of the water doesn’t even matter. It’s the soap and the scrubbing that do the trick.

Dr. Newman agrees that hand sanitizers are an important way to fight infections, like cold and flu, too. However, many sanitizers aren’t as effective as they claim to be. Some germs are resistant to the substances in hand sanitizers. For example, norovirus, an extremely contagious germ that causes diarrhea and vomiting, isn’t affected by some kinds of hand sanitizer.

Proper Way to Wash Hands

The Centers for Disease Control and Prevention (CDC) recommends washing hands frequently, such as before touching or preparing food, after using the bathroom, after touching garbage, after touching an animal or their waste, and after touching pet food or treats. The CDC also says there is a right way to wash hands. They suggest following these steps:

  • Wet hands under clean running water.
  • Apply soap.
  • Scrub hands for at least 20 seconds (the length of time it takes to sing “Happy Birthday” twice).
  • Rinse hands under clean running water.
  • Dry hands with a clean towel or air dry them.

When to Use Sanitizer

Hand sanitizers are a convenient way to clean hands when soap and water aren’t readily available, and that’s when they should be used. If you have access to clean running water and soap, always opt for handwashing instead. When you do need to use sanitizer, make sure it contains at least 60 percent alcohol.

Senior care can make certain your older family member follows good hand washing hygiene. This can be an especially important service for older adults who have cognitive problems, like dementia, who may not remember to wash their hands. Senior care providers can not only remind them to wash, but also help them to wash, if needed. Senior care providers can also bring hand sanitizer along when they take the older adult on outings and help them to use it at appropriate times.


If you are considering senior care in Surprise, AZ, for an aging loved one, contact the caring staff at Golden Heart Senior Care. Call today (623) 748-3301.

How Does Elderly Care Help with Your Senior’s Goals?

Elderly Care in Sun City West AZBelieve it or not, your elderly family member likely still has some plans brewing. They might be different than you expect, but with a little bit of extra help she can get those goals locked down and accomplished.

Maintaining Family Involvement

It’s really difficult for some family members to cope with the changes your senior is experiencing. They may not be able to do much for her, which can cause them to stay away more than they or she want. With elderly care providers handling the majority of the assistance your senior needs, other family members are can feel a lot less pressure around visiting or maintaining contact. That can be far more important than anything hands-on they could do for her.

Keeping Her Confidence High

Many seniors find that as they age, they start to doubt themselves and their abilities. Your elderly family member might even doubt that she can do something like stay in her own home for as long as she wants to. This can be further complicated as she encounters new challenges. When your senior is able to do what she’s ready and able to do, that can help to keep her morale high. Having home care providers available to offer support and to handle the tasks that aren’t within her ability right now can keep her from feeling as if she’s failing.

Aging in Place for as Long as Possible

So many aging adults want to remain in their own homes, aging in place, for as long as they are able to do so. In many respects, that might not seem like a good idea from your perspective, but with help, your elderly family member can accomplish a lot more. Elder care providers can take over the routine housekeeping tasks or cooking tasks that are becoming a bigger challenge. As your senior needs assistance with more activities of daily living, like getting dressed, they’re able to help with those, too.

Helping Her Stay as Healthy as Possible

Overall, maintaining your senior’s health is a vital task. If she’s been to her doctor a lot more often or if she’s been to the hospital, making sure that she recovers from whatever’s happened can prevent a relapse. Elderly care services can give her someone to lean on not just for regular daily tasks, but also for maintaining what she needs to do for her health.

Talk to your senior about her goals during this stage of her life. There might be more that she wants to accomplish than you realize, and working together with elderly care services can help her to achieve those plans.

Health Stressors for the Elderly

There are many different types of health issues that can arise in people of all ages. If you take care of an elderly adult, you should know more about the health stressors that are common for the elderly. These stressors can cause them to worry, become ill, become financially unstable, and more. If your elderly loved one is dealing with health stressors, talk to them, be there for them, and help them in any way that you can. This might even include hiring elderly care providers to come help care for them.

Deteriorating Health

One of the most common health stressors in the elderly is deteriorating health. There are many health problems that can cause deteriorating health. These might include cancer, infections, Crohn’s disease, dementia, and many others, as well. Health issues can be physical or mental health related. Knowing more about your loved one’s health condition can help you to better understand what they are going through and better understand what is stressing them out.

Needing Others More and More

Elderly Care in Paradise Valley CAAnother one of the common health stressors for the elderly is needing others more and more. Your elderly loved one might be stressed because they feel like a burden. They might need yours, other family members, and elderly care providers help more often than they used to. This can cause them to become stressed. Let your elderly loved one know they don’t have to worry. You are happy to be there to help them out.

Costs of Healthcare

Your elderly loved one might be stressed because of all their healthcare costs, too. They might be having more financial strain due to their increased health issues. If they don’t currently have insurance, help them to get it if possible. In addition, if they need state assistance, see if they qualify. Covering healthcare costs can be difficult for anyone, especially an elderly adult who doesn’t have much income.

Loss of Energy and Ability to Do Things

Two other healthcare stressors for the elderly include losing their energy and losing their ability to do things they once enjoyed. They may feel mentally or physically exhausted. This can be causing them to lose their energy which in turn causes them to lose their ability to do things they loved to do before. Exercise and eating right can help your loved one to regain their energy and hence their ability to do things they love.

These are some of the common health stressors for the elderly. If your elderly loved one is experiencing any of these health stressors, do what you can to help them feel better. Let them know you are there for them no matter what. If needed, get them elderly care providers to help care for them, as well.


If you or an aging loved one is considering hiring elderly care in Paradise Valley, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Congratulations Georgie on your Caregiver Award!

Golden Heart is pleased to award Georgie K. a coveted Caregiver Award! Melissa and Patty from the office nominated her for her “ can do” mindset and willingness to help with emergency shifts in addition to her regular clients. We are so fortunate to have Georgie on our team! She will receive a bonus for this award. Congratulations Georgie!

Golden Heart Launches Caring on Demand! No more minimums!

Introducing CARING ON DEMAND! Golden Heart is proud to have the exclusive license for this new Uber-like technology solution, providing short visits- no more minimums! Call (480)284-7360 and we can tell you more!

Golden Heart Senior Care FAMILY

What Are the Three Most Important Technological Devices to Install in Your Mom’s Home?

It’s difficult knowing your mom is home alone all day and night. When you can’t be there, you may wonder if she’s gotten out of bed and showered okay. Has she eaten? Is she doing okay? With today’s technology, there are ways to help keep your mom safe. Here are three technological devices to install in your mom’s home.

Security Cameras

Place security cameras in high-traffic areas of your mom’s house. Place a camera pointing in areas where she’s most likely to fall and that gets a lot of foot traffic, such as the living room or kitchen. Scan the cameras periodically through the week to make sure she’s out of bed, dressed, and doing okay.

Video Doorbell

Do you worry about strangers going to the door and scamming your mom? With a video doorbell that won’t happen. You get an alert if someone’s at the door. With the app and two-way radio, you can talk to the person at the door. If it’s a valid visitor, such as the HVAC technician scheduled to clean the furnace, you can direct your mom to let that technician in. If it’s not, you can tell her to keep the door locked and direct the person to leave.

Voice Assistants

Have you seen the latest Amazon Alexa ad where a grandson gets his grandfather an Alexa Show? The grandfather doesn’t seem especially thrilled at first. The grandson sets a reminder so that Alexa will tell his grandfather when to eat his favorite dessert. Fast forward and the grandfather is happily using Alexa to play the same song his grandson was singing.

Voice assistants are handy tools for so many reasons. They offer reminders like when to take medications, what is on the daily schedule, or where your mom put her purse or another item of value. They can play music, read books, news, or recipes, and look up any fact that’s needed. They can also play games with you, turn on the lights in different rooms, and find a movie or show to watch.

Don’t rely on technology alone to help your mom age in place. Pair the recommended devices with regular visits from a home care agency. Technology is no substitute for another person’s care. Your mom will have a home care aide to laugh with, talk to, and run errands with. Call now to arrange home care services.


Congratulations Paulette and Samantha for Caregiver Awards for going above and beyond!

Golden Heart is proud to announce that Paulette and Samantha stepped up over the busy holiday week to jump in and help 2 clients! They worked through a scheduling transition and were willing to jump in the car and put our clients first. This is why we have a large staff of over 125 caregivers! We always have a licensed, certified person to help. Each will receive a bonus for this! Thank you for exceptional teamwork! We appreciate you!