Keeping You Safe From COVID-19
Interested in a career at Golden Heart Senior Care. APPLY HERE!

How To Encourage Seniors To Eat Healthy

It might be difficult to get seniors who lack the appetite to eat. Numerous factors contribute to some elderly persons losing their appetite or refusing food. However, this does not negate your concern for them and your efforts to provide them with the nutrients they need. Occasionally, little adjustments may have a significant impact. You may be working and can’t help your senior parents out at home, or you can’t ensure they are eating adequately. Some of you may not know how to encourage seniors in a healthy way.

When you cannot be there for your senior parents, it is crucial to have someone there for them. Seniors may not want to bother their children or impose on anyone’s lives, but they will need to care for them. Personal care at home can help seniors age in place without the need to have family there 24/7. Caregivers are set to help seniors thrive when they want to age in place.

Personal care at home may help a senior remember to eat healthily or drive them to the grocery store to make healthy options. Here are six tips for seniors who have lost their appetite. When experimenting with these concepts, be patient, be inventive, keep exploring, and avoid becoming frustrated.

Have a Meal Schedule

A senior may struggle to keep a meal schedule on their own, but this is another thing that personal care at home may help with. Seniors may struggle with a schedule because they have health conditions that make cooking for themselves harder. However, one of the best ways to encourage them to eat healthily is by sticking to a regular eating schedule. This can include snacks.

Small But High Nutrition

Specific individuals may feel overwhelmed when confronted with an abundance of food. Serve smaller amounts rather than a large dish. Alternatively, you may experiment with a daily pattern where your older adult has five small meals rather than three bigger ones.

Stop Using Utensils

The irritation associated with being unable to use a spoon, fork, or knife may cause some older persons to stop eating altogether. To make eating easier for them, consider presenting items that can be eaten without utensils or experimenting with adaptable utensils. Try finding finger foods that the seniors can simply pick up and eat.

Healthy Snacks On Hand

Certain individuals may choose to graze rather than have substantial meals throughout the day. Keep a variety of nutritious, delectable, and easy-to-eat snacks on hand so kids may choose from various healthy alternatives.

Liquid Foods May Be Best

Chewy foods can be tiring for anyone but especially older adults. Finding ways to juice vegetables, make milkshakes, or even fruit smoothies can be beneficial. There are ways to make these drinks healthy and nutritious.

Take Notes

Your or personal care at home providers can start keeping track of what the senior enjoys or what works best. When you begin to notice these habits, it can encourage a senior to eat healthy a lot easier.


If you or an aging loved one is considering personal care at home in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

How To Have a Spa Day at Home With Your Senior

You deserve to treat yourself to a day at the spa. However, due to the high expense, this is a luxury enjoyed only on rare occasions. Because of this, there are several options for receiving identical treatments in the convenience of your own home at a significantly lower cost. These home spa day activities are a great way to relax and unwind at the end of a long day. So, the next time you decide to throw a spa day at home, include your senior and make it a fun day for both of you!

Doing a home spa day with your senior is a great way for both of you to relax and reduce stress. If you have been struggling to make plans with your senior parent outside of caregiving, consider how senior home care providers can help. Senior home care providers can provide meal preparation, light housekeeping, laundry assistance and more, which offers you time to simply enjoy your senior’s company, Here are some fun activities that you and your senior may enjoy with the help of a senior home care provider.

Try a Bubble Bath

A senior may not want to do this with you, but you may have a tub that is big enough for them that they don’t have access to. Have a senior home care provider come over with your parents and set them up a nice relaxing tub to bathe in. You can provide them with special products to help them battle dry skin or other problems that a bath can fix. The caregiver can do all of the work, making you and the senior feel more comfortable with the idea.

At Home Spa Treatments

There is no better way to spend time with your mom or dad than by doing a facemask and turning on a good TV show. This may not be something you typically do with your senior parent, but it can be fun once in a while and make them feel good about themselves. You can even try making homemade face masks for body scrubs for your senior!

Work on Nails

This is a chore that is not usually fun for seniors to do. However, you can easily make it fun and relaxing for your senior mom or dad. Give them a manicure or pedicure at home, complete with a massage and everything. There are cheap packs of manicure sets at local drug stores, just be sure you sanitize them before using them on your seniors.

Rest Together

Once your spa day is complete, do something relaxing together. Listen to spa music and read a book or turn on your favorite cooking shows. It is important for you to take time to spend with your seniors and it can be a good way for them to also focus on hygiene and stress levels.

If you or an aging loved one is considering senior home care in Chandler, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!