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Limited Mobility Doesn’t Have to Limit Your Senior

Just because your elderly loved one isn’t physically able to perform many of the same activities that she used to, doesn’t mean she should stay homebound. Limited mobility means your senior should pursue more mental and cognitive stimulation to help keep her brain active and strong.

Why Engagement is So Important for Your Senior

Even if your loved one struggles to be physically active due to health or cognitive reasons, it shouldn’t limit her options. Her activities may need to be adjusted for her needs or replaced by less physical activities, but they are all an important part of her overall health.

The benefits of staying engaged and active include:

  • Improved sense of self-worth and value. If your elderly loved one has lost some of her mobility, she might struggle with how she can still help around the home or be an important part of the community. Finding new activities she can participate in can give her a renewed sense of purpose and value.
  • Stronger cognitive abilities. The brain needs just as much exercise as the body, so keeping the brain sharp when the body cannot function as well as it used to is important. Regular workouts of problem-solving, memory retrieval, and making connections can all keep the brain in great shape and help your loved one manage her day-to-day living better.
  • Even a little activity helps. Your loved one may not be able to participate in sports or may even be wheelchair-bound, but getting out of bed, lifting a cup of coffee, stretching, and moving as much as possible can help her find relief from chronic pain, discomfort, and stiffness.
  • Reduced feelings of depression or stress. Keeping the mind occupied and participating in activities that are engaging can help your loved one not focus on negative thoughts or get swept up in overwhelming feelings of despair and hopelessness.

Five Ways to Help Your Senior Stay Engaged

  1. Find people she enjoys being engaged with. Your senior might appreciate having different people for different activities. While she might like going to church or watching services online with you, she might enjoy playing cards with a companion care at home provider who visits each week. The more people she can engage with, the more enrichment she’ll receive.
  2. Get outside when possible. Fresh air helps everyone feel better and restores energy levels. Ask your loved one’s companion care at home provider to bring her out on the porch for some bird watching or walk on her block with a walker.
  3. Play games. Card games can be a fun way to help your loved one exercise her brain while having fun with a companion care at home provider or family visitor. Always have a deck of cards ready to go.
  4. Be creative. Another great way to spark the brain and encourage movement is to have some fun art sessions planned for your loved one. She can do them alone or with her companion care at home provider during visits.
  5. Keep the music on. While your loved one may not start dancing around the room, music can boost the mood, stimulate the brain, and even promote rhythmic movements.

 

If you or an aging loved one is considering companion care at home in Sun Lakes, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Bringing Desert Blooms for Our Friends Near and Far

Hello Seniors, Families and Friends. As many of you know, our clients are Seniors some of whom are bed bound. You may also remember that I am from Ohio. As many of our clients can’t get out and enjoy the desert. And, a group of our readers live in Ohio, I thought I would bring the colors of the desert to you. Most think the desert is brown and tan. Please review these pictures. This may change your mind. Happy Spring everyone. Enjoy!!!

 

If you or an aging loved one is considering home care in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Sharing Home Care Resources with Seniors at the Tempe Health Fair

Hello to all our wonderful seniors, families, and friends!

Meet Kira, our friendly Community Liaison at Golden Heart Scottsdale. Kira is passionate about educating and empowering seniors with helpful information about home care services, aging in place, and so much more.

In this photo, Kira is all smiles while connecting with attendees at the recent Tempe Health Fair—sharing valuable resources on everything from in-home care to mobility equipment, mobile doctors, and senior wellness solutions.

Whether you’re exploring care options for yourself or a loved one, we’re here to support you with kindness, compassion, and expert guidance.

For more information on senior care, home care assistance, or any aging-related needs, visit us anytime at GoldenHeartScottsdale.com – your local partner in compassionate care.

How Seniors Can Reduce Their Risk of Oral Cancer

April is Oral Cancer Awareness Month and now is a great time to make sure that your senior parent is doing everything they can to reduce their risk of oral cancer. Oral cancer typically is diagnosed in seniors who are over the age of 65.

Seniors who smoke now or have smoked have a higher risk of oral cancer. If your senior parent smokes, April would be a great time for them to try quitting. Early detection is important, so if your senior parent has noticed any changes in their oral health they should get a medical checkup.

If your senior parent has trouble maintaining good oral hygiene like brushing their teeth, personal care at home can help. With personal care at home your senior parent will have a dedicated care provider in the home to help them with tasks like washing their face, brushing their teeth, and showering safely. A care provider can also check your senior parent for signs of oral cancer.

Some recommended things seniors can do that may reduce their risk of developing oral cancer include:

Quit Tobacco Use

Smoking and using chewing tobacco are two of the biggest causes of oral cancer. Tobacco contains harmful chemicals that damage cells in the mouth and throat.

If your senior parent smokes or uses tobacco, quitting is the best way to reduce their risk. Even if they have been smoking for many years, stopping now can still help prevent future health problems.

If quitting is difficult, they can talk to a doctor about support programs, nicotine patches, or other ways to help them stop.

Limit Alcohol Consumption

Drinking too much alcohol increases the risk of oral cancer. Alcohol can irritate the mouth’s tissues and make them more vulnerable to harmful substances.

If your parent drinks alcohol, they should limit their intake. The Centers for Disease Control and Prevention (CDC) recommends no more than one drink per day for older adults. Drinking water instead of alcohol, especially with meals, can help keep their mouth healthy.

Get Regular Dental Checkups

Seeing the dentist regularly is important for preventing oral cancer. Dentists can spot early signs of cancer, such as sores, red or white patches, or lumps in the mouth.

If caught early, oral cancer is easier to treat. Your senior parent should visit the dentist at least twice a year. If they notice any unusual changes in their mouth, they should tell their dentist right away. Regular cleanings also help prevent infections and other problems that can lead to more serious health issues.

Eat a Healthy Diet

A diet full of fruits and vegetables can help protect against oral cancer. Foods rich in vitamins A, C, and E help keep the mouth’s tissues strong and healthy.

Leafy greens, berries, carrots, and citrus fruits are great choices. Your parent should also avoid processed meats and foods high in sugar, as these can increase cancer risks. Drinking plenty of water helps wash away harmful bacteria and keeps the mouth hydrated.

Protect Lips from the Sun

Many people don’t realize that too much sun exposure can lead to lip cancer. Seniors who spend time outdoors should protect their lips by using a lip balm with sunscreen.

Wearing a wide-brimmed hat can also help shade the face from the sun’s harmful rays. If they notice any persistent sores or changes in the color of their lips, they should have a doctor check it out.

If you or an aging loved one is considering personal care at home in Queens Creek, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Reaching Out to the Community

Hello Friends, Families and Friends. As we have explained, getting out into the community to share information on care is our favorite part of this business. Attached, please see our Community Liaison, Kira out doing what she loves. Discussing care with someone who has an interest in the options. To have Kira come out to discuss home care options with you, please feel free to contact us and she’ll be right out.

Have a great summer East Phoenix!!