When the summer months get here, the weather is going to be quite hot. This might be something you enjoy. Maybe your elderly loved one even enjoys the hotter weather. However, it is important that your elderly loved one is able to stay cooler during these months. Staying cool can help to prevent heatstroke and other heat-related diseases for your elderly loved one. Keep reading here for some tips on how you and caregivers can help your elderly loved one to stay cooler this summer.
One of the things that you and the caregivers should be focusing on with your elderly loved one is their medications. There are some medications that can cause a higher sensitivity to the sun and to heat in general. With this being said, it is important that you are able to recognize signs of a heatstroke or heat distress in your elderly loved one. If these things start showing up, you can get your elderly loved one the medical help they need right away. If the medication keeps causing issues for your elderly loved one when they are in hot weather, you should talk to their doctor. There might be a different medication that doesn’t cause as many issues.
Doing Water Aerobics
Even if the summer, your elderly loved one should be exercising. However, at the same time, your elderly loved one needs to stay cool, so they can prevent heat-related diseases. One thing that you should encourage them to do is water aerobics. This way, your elderly loved one is still exercising, but they are staying cook at the same time. Your elderly loved one may even be able to take a water aerobics class with other senior citizens. If so, they are socializing, too. It is a win-win for your elderly loved one.
Another thing for you to do to keep your elderly loved one safe in hot weather is to remind them to dress properly. When the weather is only 60 degrees Fahrenheit, it may not be as important for your elderly loved one to have shorts or a t-shirt on. They can wear warmer clothes. However, when the temperatures start nearing 80 degrees Fahrenheit and above, you should remind your elderly loved one to wear clothes that are going to prevent them from getting too hot.
These are some of the tips for helping your elderly loved one to stay cooler this summer. With these tips, you can help your elderly loved one to prevent heat-related diseases. These tips can help them to enjoy the summer more, as well.