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Month: June 2025

🍽️ Lunch, Laughter, and Friendship

Posted on by ltcep2023

Hello Seniors, Families, and Friends—
They say “all work and no play makes us dull,” and we couldn’t agree more! Here’s a wonderful snapshot of Rodney enjoying a lively lunch with some fantastic gentlemen.

What makes this gathering even more special? These men didn’t all know each other before—but they do now, thanks to Rodney. It’s proof that our connections don’t stop at “client”—they often grow into true friendships.

We’re so grateful to have such amazing people in our community. Thanks for the great conversation and great company, gentlemen. Let’s do it again soon!

🍽️ Lunch, Laughter, and Friendship

đź’› Golden Heart Scottsdale in the Community đź’›

Posted on by ltcep2023

Hello to all our amazing seniors, families, and friends!

Our incredible Community Liaison, Kira, is out and about again—this time representing Golden Heart Scottsdale at the Tempe Health Fair! 🙌 She’s passionate about connecting with seniors and sharing valuable information about the support and services we offer.

At Golden Heart Scottsdale, we’re here to help you live life with dignity and independence. Whether you or a loved one need a little extra support with daily activities, our compassionate caregivers are ready to make a difference.

đź“ž Want to learn more?
Visit us at GoldenHeartScottsdale.com to see how we can help you or your loved ones today.

đź’› Golden Heart Scottsdale in the Community đź’›

How 24/7 Companion Services Prevents Emotional Decline in Seniors

Posted on by Upadhyay

Aging brings wisdom, but it can also bring quiet hours filled with isolation. Many seniors, especially those living alone or with limited mobility, face emotional challenges that often go unnoticed. The loss of a spouse, distant family relationships, or limited social interaction can slowly lead to emotional decline. This isn’t just about feeling sad — it’s about losing the motivation to engage, speak, or even care for oneself.

Emotional decline in seniors can lead to depression, memory loss, and even physical health deterioration. And the hardest part? Families often realize it too late.

That’s where 24/7 care companion services come into play — not as an option, but as a much-needed lifeline.

What Are 24/7 Companion Services?

24/7 companion services offer constant emotional and social support to seniors at home. Unlike medical care, companions focus on the human connection — something many seniors miss the most.

They are there to:

  • Engage in conversation
  • Share meals and routines
  • Play games or encourage hobbies
  • Accompany seniors to appointments
  • Assist with light tasks and daily structure

More than anything, they are there to be present — through the good days and the hard ones.

The Human Need for Connection

We all need to feel seen and heard. For seniors, this need becomes even more essential. When someone talks to them, listens, and responds with patience and kindness, it can change everything. A care companion brings back that sense of being valued — and that’s not a small thing. It’s the foundation of emotional health.

Loneliness has a way of shrinking the world around an aging person. A companion helps open it back up. They reintroduce moments of joy, curiosity, and shared laughter. And these moments are powerful — they support cognitive function, emotional stability, and overall well-being.

Why 24/7 Companion Support Makes a Difference

Having someone around all day and night isn’t just comforting — it’s protective. Here’s why continuous care companion services can prevent emotional decline:

  • No long stretches of silence or isolation
  • Prompt emotional reassurance during anxiety or confusion
  • Encouragement to stay mentally and physically active
  • Safety and structure, which reduces feelings of fear
  • Reliable, warm interaction that builds trust and happiness

For seniors dealing with memory challenges or mood swings, this constant presence helps them feel more secure and less frustrated. It also helps reduce night-time confusion or sundowning, common in those with dementia.

Families Need Support, Too

When you’re the adult child of a senior who’s struggling emotionally, it can be heartbreaking. You want to do more, but time, work, and distance don’t always allow it. You may carry guilt or worry daily.

Care companion services don’t just help the seniors — they give peace of mind to families. Knowing that your loved one is never alone, always spoken to, always comforted, and gently encouraged — that changes everything for you, too.

It’s not about giving up your role. It’s about having a trusted partner who’s always there when you can’t be.

A Few Signs Your Loved One May Need Companion Services

If you notice any of these changes in your loved one, it may be time to consider 24/7 support:

  • Withdrawing from social interaction or daily activities
  • Skipping meals or forgetting routines
  • Increased confusion or forgetfulness
  • Feeling anxious or easily agitated
  • Sleeping too much or too little

The earlier you act, the more impact the care can have. Emotional decline is not always obvious in the beginning, but it does grow quickly if not addressed with care and consistency.

A Warm Presence Can Change Everything

There’s something powerful about having someone close who listens with patience, who remembers your favorite snack, or who simply smiles with you during a quiet afternoon. These simple, everyday acts of care often make the biggest difference.

Wrap-Up:

Golden Heart Senior Care in Paradise Valley understands how emotional decline can quietly take over someone’s life — and how powerful the right kind of support can be. We don’t send strangers into homes. We send warmth, conversation, and comfort — 24 hours a day.

Because no one should feel alone when all they really need is a hand to hold or someone to share a story with.

If your loved one is showing signs of emotional decline, let’s talk. We’re here to help make the days feel lighter again.

Get in Touch

Golden Heart Senior Care

Phone: 480-284-7360

Website: https://goldenheartscottsdale.com

Address: 8111 E. Thomas Rd Ste. 112 Scottsdale, AZ 85251

How Does 24-hour Home Care Help Seniors with Dementia Feel Grounded?

Posted on by ltcep2023

Seniors who live with dementia can sometimes feel as if life is suddenly unpredictable or confusing. As the dementia progresses, those feelings of confusion often grow. One of the best ways that family caregivers can help their aging adults with dementia to feel more comfortable and safe is through consistent daily routines. 24-hour home care providers can help families develop routines and support that seniors with dementia need so badly.

Routines and Dementia

Dementia affects cognitive abilities like solving problems, regulating emotions, memory, and more. As dementia continues to worsen, those issues also worsen. Unfamiliar environments or changes in what they expect can be really upsetting for seniors with dementia. Routines, on the other hand, help seniors with dementia to know what to expect. They create a predictable situation, which reduces anxiety and lets seniors with dementia feel a sense of control over what is happening. Routines anchor them in what is happening now, rather than leaving them to worry about what might happen.

24-hour Home Care Supports Consistent Routines

Aging in place is possible for seniors with dementia, especially if they have some help along the way. Family caregivers may find that it gets tougher as dementia progresses to keep up with routines, especially when seniors start to have more trouble with sleep issues, wandering, or other difficult behaviors. When home care providers are available around the clock, they can help seniors with dementia to eat meals on time, establish consistent sleep and wake times, and handle daily hygiene activities on a set schedule.

What Do Routines Look Like?

The best part about these routines is that they adapt to meet the preferences and needs of the seniors receiving care. A sample day might include waking up with gentle reminders instead of a scary alarm, followed by daily grooming tasks. Seniors might then have breakfast and engage in activities like reading the paper or listening to music. Mornings might leave some more flexibility for a variety of different activities that rotate based on the day. Lunch at a consistent time helps to stimulate appetite when seniors with dementia might have trouble eating. Afternoon activities can be similar to morning ones, followed by a healthy dinner and evening wind-down activities. All of that should lead to a bedtime routine at around the same time every day.

Personalized Care Adjusts to Meet Needs

In the beginning stages of dementia, morning and afternoon activities might be less structured and more independent. Or seniors might wake up on their own, without reminders. As dementia progresses, the help that 24-hour home care providers offer can adjust to meet those new needs. They might help to set up activities more often or go with seniors on afternoon walks, for example.

The right help is going to offer seniors with dementia the support they need with whatever tasks are more difficult for them, without infringing on their independence. 24-hour home care providers offer the flexible assistance that seniors and family caregivers need to manage the demands of life with dementia.

 

If you or an aging loved one is considering 24-hour home care in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

5 Signs Your Loved One May Need 24-Hour Senior Care Service at Home

Posted on by Upadhyay

Watching a loved one grow older can be a difficult and emotional experience. There’s a natural desire to ensure their well-being, comfort, and safety, but it’s not always easy to know when they might need extra help. If you’ve been feeling unsure about whether or not your loved one needs 24-hour care, these signs may provide some clarity.

1. Increased Difficulty with Daily Tasks

As people age, simple daily tasks such as bathing, dressing, or preparing meals can become more challenging. If your loved one is regularly struggling with these activities, it may be a sign that they need more consistent help.

It’s heartbreaking to watch them try and fail at things that were once second nature. While some independence is important, when these tasks begin to pose a serious risk to their health, it’s time to consider senior care in Paradise Valley.

Signs to look for:

  • Struggling with personal hygiene
  • Difficulty getting dressed
  • Inability to cook meals safely
  • Trouble with cleaning the house or maintaining personal space

2. Increased Risk of Falls

Falls are a significant concern for seniors, especially if they are living alone. If you’ve noticed that your loved one is becoming unsteady on their feet, this could be a sign that they need 24-hour supervision to avoid serious injury.

As loved ones age, their balance and coordination can deteriorate, making them more prone to accidents. If you’ve noticed frequent falls or near-misses, this could be a sign they need more specialized care.

Signs to look for:

  • Unsteady walking
  • Frequent trips or falls
  • Holding onto furniture for support
  • Difficulty getting up from a seated position

3. Memory Loss or Confusion

Forgetfulness is a common part of aging, but when it becomes more frequent or severe, it can become a serious concern. If your loved one is struggling with memory loss, confusion, or disorientation, it may be time to think about 24-hour care.

Watching them forget important things, like appointments, names, or daily routines, can be distressing. This is especially true when they’re unable to find their way around their home or get lost in familiar places.

Signs to look for:

  • Difficulty remembering appointments or important dates
  • Getting lost in their own home
  • Repeating the same questions or stories
  • Forgetting to take medication

4. Declining Health or Medical Needs

A decline in health can be a strong indication that additional care is necessary. Whether it’s a chronic illness, new health concerns, or recovery from surgery, seniors often need more help when they are not feeling well.

If you’ve noticed your loved one having trouble keeping up with their medical needs, like managing medications, doctor visits, or even understanding their condition, it might be time to get them 24-hour care that offers peace of mind.

Signs to look for:

  • Difficulty managing medications or treatments
  • Missed doctor’s appointments
  • Unattended chronic conditions
  • Changes in appetite or weight

5. Emotional and Mental Health Concerns

Many seniors face emotional and mental health challenges, such as anxiety, depression, or loneliness. These issues can worsen when they are living alone, without the support and companionship they need.

As emotional well-being is closely tied to overall health, it’s essential that they feel supported, loved, and safe. If your loved one seems withdrawn, anxious, or depressed, they may benefit from the constant companionship and care offered by premier companion care services.

Signs to look for:

  • Signs of depression (lack of interest in activities, sadness, withdrawal)
  • Increased anxiety or nervousness
  • Decline in social interactions
  • Feelings of loneliness or isolation

Let’s Rewind:

It’s not easy to think about needing extra care for a loved one, but making that decision can ultimately provide them with the help they deserve. At Golden Heart Senior Care, we’re here to walk you through this process and provide you with the peace of mind you need to ensure your loved one is cared for at all times. We understand that this decision may be emotional, but it’s one that leads to greater comfort and safety for your family.

If you’re noticing these signs in your loved one, don’t wait too long to explore senior care options. Reach out today and see how we can make life easier for both you and your loved one.

Get in Touch

Golden Heart Senior Care
Phone: 480-284-7360
Website: https://goldenheartscottsdale.com
Address: 8111 E. Thomas Rd Ste. 112 Scottsdale, AZ 85251

At Home Senior Care vs. Nursing Homes: Which Offers Better Peace of Mind?

Posted on by Upadhyay

When it comes to caring for an aging loved one, the decision between at home care and a nursing home is never simple. It often comes with a heavy heart, late-night talks, and quiet worries that weigh on families every single day. You want to do what’s best—for their health, their happiness, and their dignity. But what does better peace of mind really look like? Let’s find out:

What Families Really Worry About

When a parent or loved one starts to need help with daily life, so many questions begin to flood in.

  • “Will they be safe?”
  • “Will they feel lonely?”
  • “Will someone really care for them like family?”

These are not just casual thoughts. They hit deep because it’s about someone you love.

People often find themselves stuck between two choices—keeping their loved one at home with support or moving them to a professional care facility like a nursing home. Each comes with its own emotional weight.

At Home Care: Familiar Comfort, Daily Support

Having your loved one stay in their own home can bring a sense of calm. It keeps them close to everything they know and love—their couch, their kitchen, their garden. That kind of familiarity brings emotional stability that no facility can fully match.

With at home care in Chandler, a caregiver can come in on a schedule that fits your family’s needs. They can help with:

  • Cooking and meal prep
  • Medication reminders
  • Light housekeeping
  • Companionship
  • Transportation to appointments

Most importantly, you’re able to keep them surrounded by family. You can stop by after work, have lunch together, celebrate birthdays under their own roof. That closeness often brings real peace of mind.

Nursing Homes: Full-Time Care But Less Personal

Nursing homes are designed to provide 24/7 care for seniors with serious medical needs. They have trained staff, medical supervision, and often offer social activities and group events. For someone with advanced dementia or physical challenges that require around-the-clock monitoring, this can feel like a safer option.

But let’s not pretend—it’s not always easy to accept.

The idea of your loved one living in a facility can feel cold and distant.

The routines are shared, not personalized. The surroundings are unfamiliar.

And visits feel less like “stopping by” and more like planning a trip.

What Really Brings Peace of Mind?

Peace of mind isn’t just about medical charts or professional setups. It’s about knowing your loved one is seen, heard, and valued. It’s about feeling confident they’re not just being looked after, but truly cared for.

For many families, at home senior care in Apache Junction brings more than just help—it brings peace. You see your loved one stay connected to their life, their memories, and most of all, to you.

Things to Consider Before Making a Decision

Before you decide, think about:

  • How much support your loved one needs day-to-day
  • Their comfort level with change
  • Your family’s availability and involvement
  • What kind of environment they feel most secure in

Each situation is personal. There’s no perfect choice—only the one that feels right for your loved one and for your family.

Wrapping Up:

At Golden Heart Senior Care, we know what keeps families up at night. We’ve seen the tears, heard the guilt in your voice, and watched the hesitation in your eyes when you’re not sure what the right step is. That’s why we do more than just care—we listen, we understand the silence between your words, and we stand beside you when decisions get hard.

Our caregivers are more than helpers, they’re part of the life your loved one already knows. And that’s what real peace of mind looks like: care that doesn’t feel like a stranger walking through the door.

Connect with us today and let’s talk about what’s best—not for just anyone, but for your someone.

Get in Touch

Golden Heart Senior Care
Phone: 480-284-7360
Website: https://goldenheartscottsdale.com
Address: 8111 E. Thomas Rd Ste. 112 Scottsdale, AZ 85251

The Benefits of Memory Care for Alzheimer’s Patients at Home

Posted on by Upadhyay

When someone you love is living with Alzheimer’s, life changes—not just for them, but for everyone around them. Days may become unpredictable. Simple tasks may become complicated. Conversations feel different. And as a family member, you’re trying to hold it all together with love, patience, and a constant fear of what might happen next. It’s in these quiet, heavy moments that memory care for Alzheimer patients at home can bring calm, comfort, and safety.

Caring for someone at home doesn’t have to mean doing it all alone. Let’s talk about how home-based memory care truly helps—both emotionally and practically.

What is Alzheimer’s and Why is It So Challenging?

Alzheimer’s disease is a progressive condition that slowly erodes memory, cognitive skills, and the ability to perform everyday tasks. It’s an emotional rollercoaster for both the person diagnosed and their loved ones. Alzheimer’s doesn’t just affect the mind—it affects relationships, routines, and emotions.

For family caregivers, it can feel like you’re losing the person you love, bit by bit. The person who once remembered everything now struggles with names, dates, and even familiar faces. It’s painful, but memory care for Alzheimer’s patients offers a gentle way to manage this.

Memory Care for Alzheimer’s Patients: What Does It Mean?

Memory care is a specialized form of support tailored to individuals with Alzheimer’s. It focuses on preserving a person’s quality of life, providing emotional support, and ensuring safety. In the home setting, it’s about creating an environment where your loved one can feel secure and cared for, no matter how advanced the disease may be.

  • A focus on maintaining comfort and familiarity
  • Personalized support to reduce confusion and anxiety
  • Round-the-clock care for safety and emotional stability

1. Personalized Attention in a Familiar Setting

Alzheimer’s patients often feel anxious in new places. Being at home helps them stay calm because it’s a place they know. Their favorite chair, the smell of familiar meals, their family photos—all of it helps them feel secure. Memory care at home respects that comfort and builds care around it.

Caregivers focus on:

  • Keeping routines steady
  • Using surroundings to reduce confusion
  • Helping the person stay as independent as possible

2. Managing Behavioral Changes with Patience

One of the hardest parts of Alzheimer’s is the behavioral changes—like anger, wandering, or anxiety. These changes can happen suddenly and be tough for families to manage on their own.

Trained caregivers who specialize in memory care know how to respond gently. They understand what might trigger certain behaviors and how to guide the person without causing stress or fear.

  • Techniques to reduce agitation
  • Gentle redirection during confusion
  • Creating a calm and safe environment

3. Emotional Relief for Family Caregivers

Many adult children or spouses try to be full-time caregivers, and it can wear them down—physically, mentally, and emotionally. Sleepless nights, missed work, and constant worry take a toll. Some even feel guilty for needing help.

But asking for help isn’t giving up. It’s making sure your loved one gets the care they deserve—and you get time to breathe, rest, and heal too.

  • Breaks from daily care without feeling disconnected
  • Support for caregiver mental health
  • A chance to be family again, not just caregiver

4. Better Medication and Health Management

Alzheimer’s often comes with other health conditions—like diabetes or high blood pressure. Managing meds, doctor appointments, and health routines can get overwhelming fast.

Home memory care providers keep everything organized. They help monitor symptoms, ensure medication is taken properly, and update families with any changes in health.

  • Reminders and help with taking medicine
  • Keeping track of eating, sleep, and overall wellness
  • Quick response to any health concerns

Summing Up:

Alzheimer’s care is more than just tasks—it’s about connection. It’s about speaking gently when memories fade and offering reassurance during confusion. It’s about treating every moment with dignity.

That’s what we do at Golden Heart Senior Care. We walk in with calm voices, warm smiles, and a heart full of patience. Every person we care for becomes a part of our extended family. If your loved one needs memory care at home, let’s make it feel just like home—safe, loving, and filled with gentle support.

Get in touch with Golden Heart Senior Care today. Let’s bring peace back into your home.

Get in Touch

Golden Heart Senior Care
Phone: 480-284-7360
Website: https://goldenheartscottsdale.com
Address: 8111 E. Thomas Rd Ste. 112 Scottsdale, AZ 85251

5 Unexpected Challenges Solved by 24-Hour In-Home Care Services

Posted on by Upadhyay

Caring for a loved one who is aging or living with a chronic illness can be both a blessing and a challenge. Many families try their best to do it all—juggling full-time jobs, raising kids, and keeping their parents safe and comfortable. But sometimes, things go beyond what a few helping hands can manage. That’s where 24-hour in-home care services truly make a difference, often in ways families didn’t even expect.

Below are five real-life challenges that many families face, and how round-the-clock care can be the quiet support they’ve been wishing for.

1. Middle-of-the-Night Emergencies

It’s 2 a.m., and your parent calls out because they’ve fallen on the way to the bathroom. This is a moment no one wants to imagine but it happens more often than people realize.

With 24-hour in-home care services, there’s always a trained caregiver awake and ready to respond.

  • Immediate help during falls or health scares
  • Preventing panic and confusion at odd hours
  • Peace of mind knowing someone is always there

2. Sundowning and Nighttime Confusion

Many seniors with dementia or Alzheimer’s get more anxious or confused in the evenings, a condition called “sundowning.” Families often struggle to calm their loved one while managing their own exhaustion.

A caregiver trained in memory care knows how to handle these episodes with patience and calmness. They create a consistent routine and keep the environment safe and soothing.

3. Social Isolation and Emotional Loneliness

Loneliness isn’t just sad, it’s harmful. Seniors who live alone often go days without meaningful conversation. Even if they have family, that emotional connection might be missing due to busy schedules or distance.

24-hour care doesn’t just cover physical help. Caregivers also provide companionship.

  • Meaningful conversations every day
  • Engaging activities that match their interests
  • A familiar face who listens, not just assists

4. Family Burnout and Guilt

It’s hard when you feel like you’re never doing enough. You want to be there all the time, but work, sleep, and your own health get in the way. That guilt builds up fast.

Having professionals on hand 24/7 lets you focus on being a son, daughter, or spouse again, not just a caregiver. You can visit and enjoy your time together instead of constantly managing care tasks.

5. Meal Prep, Meds, and Missed Routines

Even the small things add up—like cooking meals, managing medications, and sticking to routines. When those slip, health can decline quickly.

A round-the-clock caregiver ensures:

  • Medications are given on time, every time
  • Nutritious meals are prepared and enjoyed
  • Daily habits stay on track, keeping things stable

Wrap-Up:

There’s something powerful about knowing your loved one is not alone, not even for a minute. At Golden Heart Senior Care in Phoenix, we believe care should feel like family, not a shift change. We bring warmth into the home, not just service. And we know how heavy the worry can be when you’re trying to do everything by yourself.

Let us lighten that load. Not just with trained care, but with real heart. If your parent or loved one need constant support,or if you’ve been losing sleep over their safety and happiness, let’s talk. This might be the solution you’ve been needing.

Call Golden Heart Senior Care today. We’re not just care providers, we’re your extended family.

Get in Touch

Golden Heart Senior Care
Phone: 480-284-7360
Website: https://goldenheartscottsdale.com
Address: 8111 E. Thomas Rd Ste. 112 Scottsdale, AZ 85251

Five Health Benefits of Yoga for Your Senior

Posted on by ltcep2023

June 21 is International Yoga Day. You and your loved one might think yoga is not for her – it requires too much balance and too many intricate poses, but yoga is a great exercise for seniors. It’s not all about young adults hanging out in leotards, stretching their bodies to the limit, but can be more focused on other aspects, such as gentle stretching, relaxation, and proper breathing. If done properly, yoga can be a great physical activity for many seniors.

Five Health Benefits of Yoga

Better Sleep

Since a large part of yoga focuses on breathing and relaxing, many seniors find that regular yoga sessions help them sleep better than they did before. Like all types of physical activity, keeping the body active during the day helps it unwind and relax in the evening when it’s time to sleep.

Stronger Bones

Yoga can prevent osteoporosis and relieve symptoms of osteoporosis. Regular yoga done correctly and consistently can even help increase bone density and strength because yoga uses a person’s body weight to provide gentle resistance and healthy stress on bones and connective tissues. That resistance encourages the body to produce more bone-forming cells, while also helping to maintain and rebuild bone strength.

Stress Relief

Yoga is all about a peaceful environment, intentionality, and focused relaxation, so it’s a natural consequence of yoga that a person will find it to relieve stress. Yoga can soothe and halt the body’s fight-or-flight response when your loved one is feeling overwhelmed or stressed.

Reduced Risk of Falls

Yoga teaches your loved one how to safely stretch her body and become more flexible, along with building up muscle and bone strength. These benefits can help reduce the risk of a fall occurring when and if she stumbles or trips over something.

Chronic Pain Relief

Some stretches and poses can help a person find relief from aching and/or chronically sore areas on their bodies. It can also help reduce inflammation, a leading cause of pain.

Three Great Places to Practice Yoga

If your loved one is just starting a yoga practice, it’s going to be helpful for her to have a yoga instructor who can guide her through each pose and position.

Yoga Classes

Many senior centers and gyms offer yoga programs for seniors, and some even offer chair yoga so your loved one doesn’t need to get down on the ground to practice yoga. Going to a senior yoga class can also help her build up new friendships and a community that will extend outside of yoga class. If transportation is a concern, having a home care professional who can provide transportation can ensure your loved one will get to and from yoga class safely.

At Home

If your loved one is comfortable, she can do yoga in her own home by following along with a video or streaming service. A home care provider can help her set up her workout area by putting down the mat and ensuring she has water and whatever else she needs. A home care provider may even be able to help her find multiple classes online until she gets the perfect one.

Outside

Many people like doing yoga outside in their backyard, at a park, or on the beach. Yoga requires very little equipment, so it’s an easy activity to bring along when visiting a peaceful place. Yoga at dawn can be a great way to start the day.

If you or an aging loved one is considering home care in Ahwatukee, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Spreading the Word on Home Care!

Posted on by ltcep2023

Hello Seniors, Families and Friends. Please see the picture here of our wonderful Community Liaison. Here, Kira is spreading the word on home care at a local community event. If you are looking for information on home care and getting someone to assist you with activities of daily living, please contact us at #GoldenHeartScottsdale.com. (480) 284-7360. We love to help people do what they do!