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Caregivers are Heroes!

Hello Senior Community. As I was walking into a rehab center, I noticed this sign. This sign got me to thinking. The work of a healthcare professional really is special and important. All caregivers need a little or a ton of this sign in their system. Caregivers really are heroes. Thank you for what you do caregivers. We need you to keep a certain segment of the population safe and independent. We couldn’t do it without you.

 

If you or an aging loved one is considering home care in Scottsdale, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

4 Unexpected Sources Of Stress Seniors Are Dealing With

April is Stress Awareness Month and it’s a good time to talk with your senior parent about the stress that they’re under and how you and elder care can help them manage it. Many children don’t realize that their senior parents are under a lot of stress every day because they typically don’t talk about it. Sometimes they don’t recognize it, and sometimes they just don’t want to talk about it because they think that it’s not something that should be talked about.

But stress can have a big impact on a senior’s health. It can make existing health conditions worse, and increase the risk of a senior developing serious health problems like heart disease. Stress also can contribute to mental health problems like depression or anxiety. Some of the sources of senior stress that you might not be aware of include:

Loss Of Purpose

Seniors often struggle after they retire because they feel like they have lost their sense of purpose. For many seniors going to work every day was their purpose, and without their professional achievements they feel worthless. Even seniors who are enjoying their retirement can still feel stress about losing their routine, going to work every day, and feeling a sense of professional satisfaction at the end of the day.

Death Of A Loved One

If your senior parent has lost their spouse, a sibling, or someone else that was very important to them and a huge part of their lives that loss can cause major stress. All of a sudden your senior loved one could be alone without the comforting presence of someone that they had in their lives for decades, or possibly even all their lives in the case of a sibling. The grieving process is slow, painful, and extremely stressful for seniors. It can help to encourage your senior to get some professional help dealing with a major loss.

Loss Of Independence

Seniors worry quite a bit about losing their independence as they get older. That’s one of the reasons why so many seniors prefer to age in place. They want to live independently in their own homes. But health problems and mobility challenges can make it very difficult for seniors to keep up with housework, cooking, shopping, and household management.

Worry About The Future

Worrying about the future is another common source of stress for seniors. They worry about their health and what will happen if they get sicker. They worry about what will happen to you and they don’t want to be a burden. Everyone worries about the future, but you can help a senior parent worry less about the future by talking about it with them. Talk about their final wishes, and come up with a plan for the future so that they can feel more relaxed.

How Elder Care Can Help

Elder care can relieve a lot of stress for seniors. Elder care providers can come in and help seniors with the housework, shopping, and other tasks so that seniors can have the comfort and safety of living at home without having to do all the heavy lifting themselves. They can offer companionship, transportation and a friendly face on a regular basis that seniors can rely on. Elder care can also reduce stress for family caregivers and other relatives helping to care for a senior by offering dependable respite care.

References
https://www.health.harvard.edu/stress/stress-relief-tips-for-older-adults

If you or an aging loved one is considering elder care in Ahwatukee, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

STROKES

Hello Senior Community. Today, I read an article by Beaumont Stroke Center that talked about STROKES, symptoms and reacting that is important to share. There is an easy way to assess if a stroke has occurred. The test is called FAST. This is not a full sage test. This is a test that The Heart Association promotes as a way of detecting stroke symptoms. This is the assessment that goes with the acronym FAST. F- is for facial drooping. Look at the subject to see if there is drooping of the face. Ask the person to smile. A is for arm weakness. Ask the subject to raise their arms above their head. Does one are have more numbness or weakness than the other. S is for stability. Ask the person able to stand. Are their motor skills as they were prior to your concern. Then T stands for talking. Does the subject appear to be slurring words or have difficulty say a sentence like the sky is blue.

Identifying and reacting to any of these symptoms quickly can be crucial to achieving proper treatment for a subject experiencing a stroke. Please remember it is important to react FAST by calling 911.

The acronym FAST can be an important factor to assisting a stroke victim. Knowing the symptoms and reacting quickly is very important to addressing long term symptoms.

How Companion Care at Home Makes Shopping And Errands Fun For Seniors

When it comes to grocery shopping and running errands, most people will say they consider them a chore rather than a treat. This is probably true for many seniors, especially if they no longer drive, have difficulty walking or struggle to stay motivated alone. This is where companion care at home can step in and provide the companionship and physical and mental support a senior needs to get their errands done. They can even make it fun! If your senior parent is needing both companionship and a helping hand, here are some of the ways companion care at home can help:

Making Getting There Half The Fun

Seniors who don’t drive anymore often hate running errands because it’s a reminder that they can’t drive themselves anymore. They may feel like a burden or even put off doing errands they need to do because they don’t want to ask for help or rides. But with companion care at home seniors have a dedicated driver who will make getting around half the fun of the trip. Listening to music or podcasts, chatting, and enjoying the drive will make errands a lot more fun for seniors.

Taking The Heavy Lifting Out Of Shopping

Part of the reason why shopping is difficult for seniors is that it can be tough for seniors physically to lift items, put them in a cart, unload them onto the checkout, and lift heavy bags out of the cart into the car. Seniors who are shopping with companions have someone they can depend on to do the heavy lifting for them. That way seniors can enjoy shopping without having the physical challenge of shopping. And a companion can also help seniors with things like figuring out their budget and keeping track of their money.

Encouraging Coffee Breaks And Snacks

Coffee and snack breaks are the best part of any errands trip. A caregiver will encourage your senior loved one to take regular breaks to get something to drink and a delicious snack to keep their blood sugar up. This is a great way for seniors to get the social engagement they need to help fight depression and anxiety. And seniors who tend to not eat enough could definitely use a few snack breaks for treats like cookies or even a delicious restaurant lunch.

Helping Seniors Put Everything Away After The Errands Are Done

Seniors are often exhausted at the end of an errands trip, especially if they had appointments like hair cut or nail appointments too. With companion care at home, seniors can go rest after the exertions of the day while their companion puts away their purchases, cleans up bags and receipts and clutter, and makes a hot cup of tea and a snack that they can enjoy while talking about everything they did on that errands trip. Your senior loved one will thrive when they have companion care at home to help with things like shopping or errands.

If you or an aging loved one is considering companion care at home in Fountain Hills, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Thank You for Being Rock Stars!

Hello Senior Community. When you care for seniors, it takes the help of many. Thank you to these two ladies for doing all that you do and for being the rock stars you are. Our community, our customers and our company really appreciates your dedication to our clients. You two help the lives of many. Keep doing what you do.

We heart you at Golden Heart!

Hello community. As you know, our caregivers are our biggest asset. Having said that, we really enjoy catching people doing the right things right. When we catch them, we are proud to give them rewards that encourages more of that same behavior. Today, we handed out 10 gifts to 6 different caregivers. TB, DC, PGT, TI, CR and DB thank you for making our clients lives just a little bit easier. Your clients love and appreciate your work. And as we say in your gifts, “We heart you at Golden Heart”. Thank you for going over and above.

What Is Social Anxiety?

Getting your mom to leave the house and go to social functions is proving impossible. She used to be more comfortable visiting family and attending gatherings with friends, but that’s changed. Have you looked at social anxiety as the reason this is happening? Social anxiety affects about 7% of the population, and it usually appears around the age of 13. It may not seem likely to happen in older adults, but it can, and it often goes hand-in-hand with health issues like dementia. People with dementia are likely to withdraw and become very anxious in social situations. Here are a few things to consider about social anxiety and how home care can help.

Understanding the Realities of Social Anxiety

When a person has social anxiety, they’re constantly in fear of what other people are thinking or saying about them. They live in fear of being judged, doing something wrong or foolish in front of others, or saying the wrong thing.

A person with social anxiety may reflect on something that was said months or even years ago and be filled with shame. Rather than go through this, it’s often easier to avoid social situations. Withdrawing from public events, family gatherings, or reunions is common behavior with social anxiety.

People with Alzheimer’s disease are often easily agitated, and this is due to anxiety. As memories, names, and facial recognition diminish, it’s easy to become anxious in large gatherings. There’s too much activity, noise, and conversation to be comfortable.

Helping Your Mom Deal With Social Anxiety

Your mom’s memory care doctor is a great source of information on how to help with Alzheimer’s-related anxiety issues. Sometimes, medications can help ease anxiety, but that’s just one option.

Prepare your mom in advance for gatherings. Pick and choose the ones to attend, and try to stick to small events where your mom will be very familiar with people.

Make sure that people know your mom has Alzheimer’s. They need to know some tips for keeping her from feeling awkward or anxious. If she asks a question over and over, they should just keep answering it without saying she’s already told them that.

You might want to consider having business cards printed up that have Alzheimer’s tips printed on them. Your mom sees you slipping someone a business card and won’t think much of it. If you speak up and say she has Alzheimer’s where she can hear it, she might feel self-conscious and that can worsen the situation.

Follow Your Mom’s Cues

How can you help your mom when she’s experiencing social anxiety? Don’t push her into situations that make her uncomfortable. If there is a gathering that she must attend, make sure it’s on familiar ground, such as her home, where she has a safe place to go if she feels uncomfortable.

It may be best to stop pushing her into social events with family and friends. If she’s scared and anxious, let her stay home while you go. A home care provider can offer your mom one-on-one companionship at home that may make her feel more comfortable than being in public. Home care aides cover all of her care needs and provide you with a chance to go out and have fun.

Sources:
https://adaa.org/understanding-anxiety/facts-statistics

If you or an aging loved one is considering home care in Apache Junction, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Caring for a Loved One with Alzheimer’s Disease: A Guide to Home Care

Alzheimer’s disease can be a difficult and challenging journey, not only for the person affected but also for their family and loved ones. With the right care, however, it is possible to make the experience more manageable, comfortable, and even enjoyable. If you are considering caring for a loved one with Alzheimer’s at home, this article will provide you with actionable advice and tips on topics such as Alzheimer’s home care, dementia care at home, companionship, safety in the home, and personal care at home.

Alzheimer’s Home Care: Understanding the Disease

Before we dive into the specific steps you can take to care for a loved one with Alzheimer’s at home, it’s important to understand the disease itself. Alzheimer’s is a progressive brain disorder that affects memory, thinking, and behavior. As the disease progresses, the individual will experience increasingly severe memory loss and other cognitive impairments, as well as changes in mood, behavior, and physical abilities.

It is important to remember that every individual with Alzheimer’s experiences the disease differently, and there is no one-size-fits-all approach to care. That being said, there are some general tips and best practices that can help make the experience of caring for a loved one with Alzheimer’s at home more manageable.

Dementia Home Care: Creating a Safe and Comfortable Environment

One of the most important aspects of caring for people with dementia, is creating a safe and comfortable environment. This will help to reduce the risk of accidents and injuries, and also make your loved one feel more at ease. Some tips for creating a safe and comfortable environment include:

  • Removing trip hazards such as rugs and electrical cords
  • Installing grab bars in the bathroom and other areas where your loved one may need support
  • Making sure all walkways are well-lit
  • Keeping a clear path to the front door in case of an emergency

In addition to creating a safe physical environment, it’s also important to create a safe emotional environment. This can include:

  • Being patient and understanding when your loved one is confused or frustrated
  • Encouraging your loved one to be as independent as possible
  • Encouraging your loved one to participate in activities they enjoy
  • Allowing your loved one to express their feelings and emotions, even if they are negative

Dementia Care at Home: Providing Personal In-Home Care

As the disease progresses, your loved one with Alzheimer’s may need more assistance with personal care services such as bathing, dressing, and grooming. These are also called Activities of Daily Living, or ADLs. Providing personal care at home can be a challenging and sensitive task, but with patience and understanding, it can also be a wonderful opportunity to connect with your loved one. Some tips for providing personal care at home include:

  • Allowing your loved one to do as much as they can for themselves
  • Speaking in a calm, reassuring tone
  • Using a gentle touch
  • Allowing plenty of time for each task

Home Care Companionship: Staying Connected and Engaged

One of the most important aspects of caring for a loved one with Alzheimer’s is companionship. It’s important to stay connected with your loved one and help them stay engaged in activities they enjoy. Some tips for providing companionship at home include:

  • Spending time together doing activities your loved one enjoys
  • Encouraging your loved one to participate in activities that stimulate their mind, such as reading or doing puzzles
  • Going for walks or participating in physical activities together
  • Listening to music or watching movies together

Safety in the Home: Monitoring and Managing Wandering and Agitation

Wandering and agitation are common behaviors in individuals with Alzheimer’s disease. It’s important to monitor your loved one and take steps to prevent wandering and manage agitation. Safety should be a part of every care plan. Some tips for safety in the home include:

  • Keeping the front door locked or installing a door alarm
  • Installing a GPS tracking device on your loved one to help locate them if they wander
  • Creating a safe outdoor area for your loved one to spend time in
  • Keeping a routine and predictable schedule to reduce agitation
  • Engaging your loved one in activities that they enjoy to reduce restlessness

Staying at Home: Hiring Home Care Services

If you are unable to provide the level of care your loved one with Alzheimer’s requires, you may want to consider hiring a home care provider. A home care provider can provide respite care for the family caregiver, and also assist with tasks such as bathing, dressing, grooming, and meal preparation, as well as provide companionship and emotional support. Some tips for hiring a home care provider include:

  • Researching different home care agencies and providers
  • Checking references and credentials
  • Interviewing potential providers to ensure they are a good fit for your loved one
  • Creating a clear agreement on the services that will be provided

Conclusion

Caring for a loved one with Alzheimer’s disease can be a challenging experience, but with the right health care services, medical care, and in-home care, it can also be a rewarding one. By creating a safe and comfortable environment, providing personal care, engaging in companionship, and monitoring and managing wandering and agitation, you can help make the experience of caring for an aging loved one a positive and rewarding one.

If you or an aging loved one is considering home care in Ahwatukee, AZ, please call the caring staff at Golden Heart Senior Care of Scottsdale at (480) 284-7360. We are here to help!

Aging Gracefully At Home

Hello Senior Community. I just read some facts from a LM Hurley and Associates that I would like to share. Assisted living just hit its highest quarter ever with a 1.1 percentage point gain in the 4th Qtr of 2022. This indicates that 80% of all available nursing home beds are taken. Memory Care saw it’s highest pace move in in the 3rd quarter of 2022. Having said all of this, it is still the view of Golden Heart Senior Care that people thrive in their own environment. It is our goal and focus to help seniors age gracefully and safely at home. If you would like more information or a free in-home assessment for your loved one, please contact us at rodney@goldenheartscottsdale.com. We want you to be happy, healthy and safe.

Visiting with Clients Makes for a Great Day!

Hello Senior community. As I’ve said many times, helping seniors is one of the most rewarding jobs out there. My favorite thing is getting out to see clients. Today is a fantastic day.